Weigh In record (no journal entry) for 01 November 2020
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59 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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782 kcal
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Fat: 22.92g | Prot: 29.87g | Carbs: 120.78g.
Breakfast: Cabai Merah atau Rawit, Bawang Merah, Tomat Merah, Bawang Putih. Lunch: Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Quaker Instant Oatmeal Grain, Telur, Putih Telur, Sawi Dimasak (dari Segar). Dinner: BonCabe Boncabe, Kerupuk Makanan Ringan, Nasi Putih, Nasi Merah. Snacks/Other: Mangga. more...
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Gaining 0.2 kg a Week
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startahealtylife's Weight History
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