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Beach!!2020
Journal
01 Nov 20
Beach!!2020's Journal, 01 Nov 20
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今朝の体重
60.4 kg
Lost so far:
8.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2020:
1532 kcal
Fat: 54.54g | Prot: 88.03g | Carbs: 169.59g.
Breakfast:
セブンイレブン ゆかりおむすび, 豆乳鍋.
Lunch:
焼き豚, セブンイレブン とろっと卵黄の半熟煮たまご, 家系ラーメン.
Dinner:
ファミリーマート ザーサイ, 焼き餃子.
Snacks/Other:
Georgia アイスコーヒー.
more...
1556 kcal
Exercise:
Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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Beach!!2020's Weight History
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