Weigh In record (no journal entry) for 01 November 2020
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75.7 kg
Lost so far: 8.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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408 kcal
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Fat: 6.02g | Prot: 34.33g | Carbs: 52.16g.
Breakfast: Rengginang, Emping Melinjo, Nasi Putih, Ampela, Hati Ayam, Tempe. Lunch: Dada Ayam (Kulit tidak Dimakan), Nasi Putih. more...
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Gaining 0.2 kg a Week
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