Weigh In record (no journal entry) for 01 November 2020
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68.4 kg
Lost so far: 29.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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415 kcal
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Fat: 7.60g | Prot: 8.39g | Carbs: 76.98g.
Lunch: Sawi Dimasak (dari Segar), Bango Kecap Manis, ABC Saus Sambal , Bakso Daging Sapi, Pangsit Polos, Bihun (Dimasak). more...
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Losing 2.1 kg a Week
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adithazetra's Weight History
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