Weigh In record (no journal entry) for 01 November 2020
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79.7 kg
Lost so far: 23.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1214 kcal
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Fat: 56.23g | Prot: 88.55g | Carbs: 87.98g.
Breakfast: Яйцо (Целое), Сыр, Творог 9%, Каравай Лаваш Армянский Бездрожжевой. more...
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Gaining 9.1 kg a Week
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SergeiPanasiuk's Weight History
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