Weigh In record (no journal entry) for 01 November 2020
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55.3 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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559 kcal
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Fat: 31.79g | Prot: 30.48g | Carbs: 39.81g.
Breakfast: Donat Dilapisi Coklat. Lunch: Tempe Goreng, Sayap Ayam. Dinner: Tahu Goreng, Dada Ayam. Snacks/Other: Keripik Singkong. more...
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Losing 0.8 kg a Week
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widia safira's Weight History
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