Weigh In record (no journal entry) for 01 November 2020
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53.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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373 kcal
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Fat: 7.89g | Prot: 16.80g | Carbs: 60.75g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate, Alfamart Buah Naga, Indoprima Skim Milk Powder. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Losing 1.2 kg a Week
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Tharenta's Weight History
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