Weigh In record (no journal entry) for 01 November 2020
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68 kg
Lost so far: 9.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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929 kcal
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Fat: 32.50g | Prot: 36.96g | Carbs: 124.67g.
Breakfast: Pempek, Nasi Goreng. Lunch: Tempe Goreng, Tempe Goreng, Gulai Ayam, Nasi Putih. Snacks/Other: Apel. more...
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Losing 0.5 kg a Week
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citra0303's Weight History
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