Weigh In record (no journal entry) for 01 November 2020
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72.8 kg
Lost so far: 3.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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939 kcal
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Fat: 21.39g | Prot: 29.19g | Carbs: 163.68g.
Breakfast: Papaya. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Nasi Putih, Fried Tofu . Dinner: ABC Saus Sambal , Bango Kecap Manis, Fried Breaded Soybean Curd, Fried Tofu , White Rice. more...
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Gaining 0.5 kg a Week
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danarwcksn's Weight History
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