Weigh In record (no journal entry) for 01 November 2020
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61.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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831 kcal
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Fat: 21.36g | Prot: 36.84g | Carbs: 129.90g.
Breakfast: Sugar, Oranges . Lunch: Garlic , Rose Brand Tepung Tapioka, Mackerel. Snacks/Other: Mango, Tricks Bulgogi Baked Crisps. more...
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Losing 0.1 kg a Week
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