Weigh In record (no journal entry) for 01 November 2020
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52.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1898 kcal
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Fat: 59.56g | Prot: 96.07g | Carbs: 241.27g.
Breakfast: Putih Telur Matang, Daging Ayam (Panggang, Bakar, Dimasak), Pepaya, Jambu Biji. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Ceker. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Ceker. Snacks/Other: Pepaya, Kerupuk Beras, Indomilk Susu Kental Manis, So Good Sozzis Ayam, Oreo Red Velvet. more...
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Losing 0.1 kg a Week
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