Weigh In record (no journal entry) for 01 November 2020
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86.5 kg
Lost so far: 25.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1453 kcal
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Fat: 75.81g | Prot: 76.00g | Carbs: 172.06g.
Breakfast: Champ Sosis Ayam, Telur Dadar, Sari Roti Roti Tawar (2). Lunch: Sayur Asem, Tempe Goreng, Jengkol, Ikan Bandeng Goreng, Nasi Putih. Dinner: Tahu, Selada Kol, Wortel, Daun Bawang, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Cimory Low Fat Banana, Meranti Bolu Gulung, Pancake Durian, Pancake Durian. more...
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Losing 0.5 kg a Week
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