|
66,75
|
66.7 kg
Lost so far: 5.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
1358 kcal
|
Fat: 43.65g | Prot: 62.67g | Carbs: 199.24g.
Breakfast: Heavenly Blush Greek Yogurt Classic, Pisang, Kacang Sangrai Kering (tanpa Garam) , Quaker Instant Oatmeal Grain. Snacks/Other: Daging Ayam (Panggang, Bakar, Dimasak), Kentang (Daging, tanpa Garam, Direbus), Sawi Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Labu Dimasak, Jagung, Pepaya. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dindaputrie's Weight History
|