fandi_iii's Journal, 01 Nov 20

76.65
76.7 kg Lost so far: 7.3 kg.    Still to go: 11.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2020:
579 kcal Fat: 24.19g | Prot: 13.67g | Carbs: 74.59g.   Breakfast:  Kerupuk Makanan Ringan, ABC Saus Sambal,  Telur Dadar,  Telur, Indomie Kari Ayam. more...
Losing 0.1 kg a Week

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fandi_iii's Weight History


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