Weigh In record (no journal entry) for 01 November 2020
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55.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1426 kcal
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Fat: 48.76g | Prot: 93.82g | Carbs: 164.33g.
Breakfast: BSN 프로틴 크리스프 초콜렛크런치, 명란젓, 소고기무국, 두부국, 토란국, 풀무원 낫또. Lunch: 찐밤, 도라지무침, 연근조림, 찐고구마, CJ 맥스봉 불닭구이맛 핫바, 팥죽. Dinner: 풀무원 낫또, 김치, 파리바게트 우유식빵, 우거지, 냉동 블루베리, 고등어구이, 홈메이드 요거트. more...
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Losing 1.4 kg a Week
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popore2020's Weight History
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