dini nrs's Journal, 01 Nov 20

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Weigh In record (no journal entry) for 01 November 2020

45.1 kg Lost so far: 17.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2020:

249 kcal

Fat: 6.28g | Prot: 15.89g | Carbs: 26.92g. Breakfast: 1 Sdm Nasi Putih, Putih Telur Matang, Susu Almond. Lunch: Nasi Merah, Mentimun (Kupas), Sayur Bening Bayam. Dinner: Cap Cay Kuah, Nasi Merah, Putih Telur Matang, Promina Puffs Blueberry. more...

132 kcal

Exercise: Walking (exercise) - 5.5/kph - 44 minutes, Google Fit - 23 hours and 16 minutes. more...

Losing 1.8 kg a Week

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dini nrs's Journal, 01 Nov 20

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dini nrs's Weight History