Weigh In record (no journal entry) for 01 November 2020
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64.8 kg
Lost so far: 5.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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728 kcal
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Fat: 24.94g | Prot: 80.52g | Carbs: 50.02g.
Breakfast: Udang Kukus atau Rebus, Jagung Rebus. Lunch: Bimoli Minyak Goreng, Jagung Rebus, Ikan Mujair Goreng, Udang Kukus atau Rebus. Snacks/Other: Semangka, Semangka. more...
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Losing 2.1 kg a Week
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In Kennen's Weight History
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