Weigh In record (no journal entry) for 01 November 2020
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53.5 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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2074 kcal
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Fat: 75.24g | Prot: 83.45g | Carbs: 283.92g.
Lunch: Nutiva Chia Seeds, 點點綠 首烏黑芝麻粉, Navitas Cacao nibs, Oats, 維他 (Vita) 豆漿. Dinner: Carrots , Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Mustard Greens, Pickled Sausage, Shrimp, Egg, Brown Rice. Snacks/Other: 明輝 辣味蝦條, Orange, Tortilla Corn Chips (Unsalted), Tortilla, Planters Extra Large Virginia Peanuts, Fitchips BBQ味, Emborg American cheese, Egg, Oats, Cauliflower. more...
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1325 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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chubby_koala's Weight History
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