Weigh In record (no journal entry) for 31 October 2020
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56.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1898 kcal
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Fat: 102.75g | Prot: 67.58g | Carbs: 176.62g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle, Caffè Espresso, Latte Scremato. Lunch: Mela Annurca, Coppa di Maiale, Pancetta, Olive Verdi, Olio Extra Vergine di Oliva, Pane Comune. Dinner: Marmellata di More, Dolciando & Dolciando Arachidi Pralinate , Latte Scremato, Caseificio Valcolatte Riccotta. Snacks/Other: Castagne Arrosto, Noci. more...
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2033 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 21 minutes, Standing - 30 minutes, Housework - 10 minutes, Watching TV/Computer - 6 hours and 35 minutes, Shopping - 1 hour and 20 minutes, Sleeping - 11 hours and 30 minutes, Resting - 1 hour and 14 minutes, Reading - 25 minutes, Sitting - 1 hour and 15 minutes, Driving - 40 minutes. more...
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Losing 1.4 kg a Week
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