Weigh In record (no journal entry) for 31 October 2020
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72.4 kg
Lost so far: 0.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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916 kcal
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Fat: 26.21g | Prot: 45.58g | Carbs: 134.47g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Café Descafeinado. Lunch: Copacol Linguiça de Frango Fina, Couve Manteiga Crua, Angu, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Florestal Bala Flopi, Camil Feijão Carioca Temperado Cozido, Couve Manteiga Crua, Angu, Arroz Branco (Cozido), Vilma Biscoito Maizena, Queijo Branco. Snacks/Other: Gold Achocolatado Diet , Camponesa Leite Desnatado. more...
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Losing 0.1 kg a Week
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ale262014's Weight History
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