Weigh In record (no journal entry) for 31 October 2020
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56.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1514 kcal
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Fat: 62.60g | Prot: 54.38g | Carbs: 196.93g.
Breakfast: Сыр, Фундук Фундук. Lunch: Финик, Fresh Food Кукуруза Вареная. Dinner: Салат Овощной с Маслом, Солнечная Фазенда Руккола, Грабли Картофель Жареный Соломкой. Snacks/Other: Помидоры, Сушеный Инжир, Куриное Филе. more...
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steady weight
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psycholog.blogger's Weight History
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