Weigh In record (no journal entry) for 31 October 2020
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42 kg
Lost so far: 7.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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466 kcal
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Fat: 14.98g | Prot: 17.12g | Carbs: 60.26g.
Breakfast: Yoplait Panier de Yoplait. Lunch: Notre Jardin Pulpe de Tomates en Dés, Florette Jeunes Pousses d'épinard, Carrefour Parmigiano Reggiano Râpé, Carrefour Pois Chiches, Pâtes (Cuites). Dinner: Carrefour Stylesse Nature, Crêpes Nature, Knorr Mouliné de Légumes d'autrefois. more...
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1116 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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