Weigh In record (no journal entry) for 04 September 2013
|
59.6 kg
Lost so far: 12.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2013:
|
2098 kcal
|
Fat: 66.22g | Prot: 119.56g | Carbs: 217.75g.
Breakfast: Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Sugar, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Tomatoes, Cucumber (Peeled), Baby Carrots, Wish-Bone Fat Free Italian Dressing, Cos or Romaine Lettuce, Morningstar Farms Grillers Chik'n Veggie Patties. Dinner: Ketchup, Jerry's Subs and Pizza Chicken Philly Cheesesteak Sub (Regular). Snacks/Other: Tyson Foods Grilled & Ready Chicken Breast Strips, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Wawa Cherry Water Ice, Chickie's and Pete's Crab Fries, Hormel Turkey Pepperoni, Klondike Slim a Bear 100 Calorie Ice Cream Bars, giant lower sodium turkey breast. more...
|
|
2464 kcal
|
Exercise:
Sitting - 6 hours, Standing - 3 hours, Driving - 1 hour and 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 5 hours and 25 minutes, Sleeping - 7 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|