Weigh In record (no journal entry) for 31 October 2020
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116 kg
Lost so far: 15 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1440 kcal
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Fat: 32.05g | Prot: 59.31g | Carbs: 149.54g.
Breakfast: Pomidor Malinowy, Czarnocin Ser Twarogowy z Przyprawami, Nasza Spiżarnia Pieczarki Marynowane. Lunch: Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu). Dinner: Suszone Jabłko. Snacks/Other: Pringles Pringles, Whisky. more...
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Losing 0.5 kg a Week
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Kapooszek's Weight History
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