meeyadeenatha's Journal, 01 Nov 20

Weigh In record (no journal entry) for 01 November 2020

70 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2020:

540 kcal

Fat: 18.33g | Prot: 34.04g | Carbs: 61.58g. Breakfast: Rempeyek, Martabak Telur. Lunch: Rumah Makan Sederhana Nasi Padang. more...

2278 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 23 hours. more...

Losing 14 kg a Week


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meeyadeenatha's Weight History