thezeca's Journal, 31 Oct 20

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Weigh In record (no journal entry) for 31 October 2020

87.7 kg Lost so far: 0 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2020:

2209 kcal

Fat: 64.12g | Prot: 80.26g | Carbs: 329.85g. Breakfast: Carrefour Pão Caseiro, Parmalat Leite UHT Semidesnatado. Lunch: Sadia Frango Fácil Sobrecoxas, Paganini Macarrão Integral. Dinner: Nutrella Bolo de Chocolate com Recheio de Chocolate , Domino's Pizza Pizza 3 Queijos Grande, Pizza Hut Frango C/ Requeijão Pan Pizza (Média). Snacks/Other: Banana, Cafe Con Leche (with Sugar), Banana. more...

553 kcal

Exercise: Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...

Gaining 0.2 kg a Week

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thezeca's Journal, 31 Oct 20

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thezeca's Weight History