Weigh In record (no journal entry) for 31 October 2020
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76 kg
Lost so far: 21 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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618 kcal
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Fat: 19.91g | Prot: 24.17g | Carbs: 93.31g.
Breakfast: Pisang Apel. Lunch: Tahu Kukus, Sawi Dimasak (dari Segar), Tepung Terigu Putih (Semua Keperluan), Tahu Goreng. Dinner: Kue Bolu, Coca-Cola Coca-Cola. Snacks/Other: Onde Onde, Saus Cokelat, Pisang Molen. more...
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Losing 0.5 kg a Week
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