Weigh In record (no journal entry) for 31 October 2020
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75.8 kg
Lost so far: 4.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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410 kcal
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Fat: 9.00g | Prot: 11.00g | Carbs: 71.00g.
Breakfast: Land O'Lakes Salted Butter, Thomas' Honey Wheat English Muffins. Snacks/Other: Nature's Bakery Raspberry Fig Bar. more...
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Losing 0.6 kg a Week
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Blue_moon's Weight History
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