Weigh In record (no journal entry) for 31 October 2020
|
93.7 kg
Lost so far: 4.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
1912 kcal
|
Fat: 56.67g | Prot: 66.28g | Carbs: 293.56g.
Breakfast: Bolo de Fubá, Molico Leite Desnatado, Banana, Morangos Congelados Não Adocicado. Lunch: Alface Rúcula, Bife de Carne de Vaca, Batatas Fritas Caseiras, Arroz Branco (Cozido). Dinner: Catupiry Pizza Artesanal Frango com Catupiry. Snacks/Other: Batata Doce Cozida, Morangos Congelados, Itambé Leite Condensado. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patricia.llacerda's Weight History
|