Weigh In record (no journal entry) for 31 October 2020
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94 kg
Lost so far: 9.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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5429 kcal
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Fat: 233.54g | Prot: 152.02g | Carbs: 681.40g.
Breakfast: Thoks Mohnkuchen, Ice-Fantasy Sandwich Classic, TiP Dominosteine Zartbitter, Lebkuchen. Lunch: Harry Balance Toast (38g), Äpfel, Zwiebeln, Ja! Reines Rapsöl, Hähnchenleber. Snacks/Other: Biscoteria Kokos Spritzgebäck, Aldi Dominosteine, Lorenz Erdnussflips, Äpfel, Möhren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Mandarine, Ja! Sandwich Classic. more...
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2429 kcal
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Exercise:
rad - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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combatiente's Weight History
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