Weigh In record (no journal entry) for 31 October 2020
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91.9 kg
Lost so far: 2.4 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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2477 kcal
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Fat: 100.34g | Prot: 91.99g | Carbs: 255.95g.
Breakfast: Honeycrisp Apples, Clementines, Fage Total 0% Greek Yogurt (Container), Jif Creamy Peanut Butter, L'oven Fresh 100% Whole Wheat Bread (26g). Lunch: Marco's Pizza Deluxe Pizza Small, Winchell's Apple Fritters - Glazed. Dinner: Wendy's Grilled Chicken Sandwich , Wendy's French Fries (Medium). more...
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steady weight
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