Weigh In record (no journal entry) for 31 October 2020
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78.5 kg
Lost so far: 6.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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2138 kcal
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Fat: 71.27g | Prot: 156.16g | Carbs: 224.64g.
Breakfast: Café Instantáneo , Papaya. Lunch: Lechuga, Florida Grated de Atun, Pescado al Horno o Hervido, Pepino (Pelado), Cebollas Rojas, Tomates, Palta, Papa Cocida. Dinner: NWB Suplements 100% Whey Protein Isolate, Metro Papa Amarilla, Caballa, Caballa, Cebollas Rojas. Snacks/Other: Clara de Huevo, Huevo, Quaker Avena, Fresas, Arándanos, Extracto de Vainilla, Banano, Mandarinas, Palomitas de Maíz. more...
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Losing 0.7 kg a Week
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linares5terrones's Weight History
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