Weigh In record (no journal entry) for 31 October 2020
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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506 kcal
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Fat: 5.67g | Prot: 44.88g | Carbs: 69.94g.
Lunch: Suco de Laranja Natural, Repolho-Roxo, Beterrabas, Subway Cebola, Subway Tomate, Alface de Folha Verde, Filé de Frango Grelhado, Turquesa Feijão Macassar. more...
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2105 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 0.4 kg a Week
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amanda_castro's Weight History
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