Weigh In record (no journal entry) for 31 October 2020
|
53.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
2265 kcal
|
Fat: 107.82g | Prot: 95.69g | Carbs: 237.38g.
Breakfast: Semillas de Linaza, Queso Fresco, Pan Integral, La Virginia Té de Manzanilla. Lunch: Tallarín Saltado. Dinner: Paladini Salame Tipo Milán , Paladini Jamón Cocido, Pizza de Queso. Snacks/Other: Cheetos Chizitos, Maní Japonés, Semillas de Linaza, Cachapa. more...
|
|
1727 kcal
|
Exercise:
Abdominal (Sit Ups) - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LizValRomero's Weight History
|