melyaas's Journal, 31 Oct 20

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Weigh In record (no journal entry) for 31 October 2020

78.6 kg Lost so far: 3.7 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2020:

2022 kcal

Fat: 93.28g | Prot: 130.29g | Carbs: 166.53g. Breakfast: Tahu Goreng, Tempe Goreng, Nasi Putih. Lunch: Nasi Putih, KFC Chicken Breast Original Recipe. Snacks/Other: Bakso dengan Saus (Campuran). more...

2080 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 13.0 kg a Week

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melyaas's Journal, 31 Oct 20

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melyaas's Weight History