Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Robin Melgar
Journal
31 Oct 20
Robin Melgar's Journal, 31 Oct 20
Robin Melgar's Profile
|
< Previous Entry
|
Next Entry >
Não fiquei em alimentos saudáveis, mas reduzi as calorias
92 kg
Lost so far:
1 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2020:
2144 kcal
Fat: 120.58g | Prot: 71.10g | Carbs: 115.10g.
Breakfast:
Melhor Bocado Quiche Presunto e Queijo.
Lunch:
Manteiga (com Sal), Outback Pão Australiano, Quesadilla com Carne e Queijo, Outback Kookaburra Wings.
Dinner:
Gomes da Costa Torta de Atum.
Snacks/Other:
Vinho Cabernet Sauvignon, Vinho Cabernet Sauvignon, Colorado Appia .
more...
2493 kcal
Exercise:
Freeletics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Robin Melgar's Weight History
View Complete History