Weigh In record (no journal entry) for 31 October 2020
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70.9 kg
Lost so far: 19.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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293 kcal
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Fat: 7.99g | Prot: 25.39g | Carbs: 29.32g.
Breakfast: Chá (Infusão), Café, Ovo, Wickbold Pão de Forma Integral. Lunch: Banana Prata, Filé de Frango Grelhado, Legumes Cozidos, Grão-de-Bico Cozido. more...
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Losing 0.5 kg a Week
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Mastigar não conta como atividade física's Weight History
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