Weigh In record (no journal entry) for 31 October 2020
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62 kg
Lost so far: 4.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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766 kcal
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Fat: 49.49g | Prot: 73.65g | Carbs: 2.94g.
Breakfast: Copra Óleo de Coco Extra Virgem. Lunch: Almeida Prado Mussarela de Búfala , Ragazzo Alface Americana, Pernil de Porco. Dinner: Pernil de Porco Assado, Seara Presunto, Tirolez Mussarela, Ovo. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Losing 1.4 kg a Week
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bruna p m's Weight History
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