Weigh In record (no journal entry) for 31 October 2020
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80.9 kg
Lost so far: 6.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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2445 kcal
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Fat: 119.74g | Prot: 121.66g | Carbs: 239.00g.
Breakfast: Coffee (Brewed From Grounds) , 2% Fat Milk. Lunch: Apples , Rold Gold Classic Style Pretzel Thins, Landshire Turkey & Cheese Sandwich. Dinner: Hebrew National Hot Dog, Plain or Buttermilk Biscuits , Panda Express Orange Chicken. Snacks/Other: Kirkland Signature Shelled Pistachios, Nestle Boost Max Rich Chocolate . more...
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Losing 3.8 kg a Week
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jasonforgette's Weight History
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