Weigh In record (no journal entry) for 31 October 2020
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63.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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625 kcal
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Fat: 16.76g | Prot: 26.89g | Carbs: 97.76g.
Breakfast: Putih Telur Matang. Lunch: Telur Puyuh, Labu Dimasak, Sayur Asem, Nasi Putih. Dinner: Nasi Putih, Putih Telur Matang, Sayur Asem. Snacks/Other: Asinan, Jambu Kristal, Jambu Kristal, Tahu Goreng, Kerupuk Makanan Ringan. more...
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Losing 0.1 kg a Week
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anisaprwti's Weight History
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