Weigh In record (no journal entry) for 31 October 2020
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84.8 kg
Lost so far: 5.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1149 kcal
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Fat: 52.73g | Prot: 64.85g | Carbs: 103.21g.
Lunch: Alface, Abacaxi, Hellmann's Maionese Light, Repolho Verde, Seara Linguiça Cuiabana Gourmet , Beterrabas, Alface, Cenouras, Arroz Branco (Cozido). Dinner: Heinz Molho Barbecue Regular, Liza Maionese tipo Caseira, Bacon, Panco Pão de Hamburguer, Polenguinho Polenguinho Light, Hambúrguer Caseiro. more...
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Losing 2.1 kg a Week
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Daycarvalho's Weight History
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