Weigh In record (no journal entry) for 04 September 2013
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71 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2013:
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1130 kcal
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Fat: 36.05g | Prot: 74.47g | Carbs: 128.71g.
Breakfast: Sinaasappelen. Lunch: Kalkoenvlees (Gekookt, Gebakken), Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Bechamelsaus, Gekookte Bloemkool (Vers), Aardappelen (zonder Schil, met Zout, Gekookt), Gehaktbrood met Rundvlees en Varkensvlees. Snacks/Other: Aardbeien, Vanille Ijs, LU Petit Beurre, Everyday Magere Yoghurt, LU Cracotte Volkoren, Sinaasappelen. more...
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2077 kcal
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Exercise:
eten en drinken - 1 hour and 30 minutes, buik-en bilspieroefeningen - 15 minutes, presentatie - 30 minutes, Desk Work - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 9 hours, Resting - 11 hours and 10 minutes, Bicycling (moderate) - 21/kph - 20 minutes. more...
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Losing 2.8 kg a Week
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