Weigh In record (no journal entry) for 04 September 2013
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86.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2013:
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2410 kcal
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Fat: 70.31g | Prot: 83.03g | Carbs: 366.96g.
Breakfast: Arosa Massa Folhada Semi Pronta Congelada, Aliche, Parmalat Leite Desnatado, Vitao Granola Tradicional Light, Sabor da Terra Semente de Chia. Lunch: Mamão, Jasmine Germe & Fibra de Trigo, Morangos, Peras, Maçã. Dinner: Spoleto Ravioli de Picanha. Snacks/Other: Mini&Max Minicrackers Sabor Ervas Finas, Chokito Chokito, Toblerone Toblerone Mini, Torrada Multi Grãos, Nestlé Leite Condensado Moça, Sococo Coco Ralado, Vapza Canjica, Cenouras, Leite Integral. more...
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Losing 8.4 kg a Week
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luciano_leonel's Weight History
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