Weigh In record (no journal entry) for 31 October 2020
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53.6 kg
Lost so far: 12.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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876 kcal
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Fat: 40.34g | Prot: 47.35g | Carbs: 84.33g.
Breakfast: Bayam Dimasak (dari Segar), Rendang. Lunch: Keripik Singkong. Snacks/Other: Risoles, Kue Putu Ayu. more...
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Losing 2.1 kg a Week
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Septi cantik's Weight History
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