resultado do mês de outubro: perda 0kg 0 exercícios mantido o peso estável o mês inteiro (77,5 a 78) devido as circunstâncias considero um excelente resultado
|
77.8 kg
Lost so far: 13.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
2440 kcal
|
Fat: 111.43g | Prot: 91.15g | Carbs: 268.37g.
Breakfast: Banana Caturra, Chamyto Leite Fermentado , Lacta Chocolate Ao Leite. Lunch: Nestlé Fiber Mais, Danette Danette, Alcatra, Batata Bolinha, Arroz Branco (Cozido). Dinner: Habib's Esfiha de Carne, Nestlé Alpino Gianduia . more...
|
|
2532 kcal
|
Exercise:
Massage - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Cleaning - 1 hour, Ironing - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
Comments
Isso mesmo, melhor q subir👏🏻👏🏻
31 Oct 20 by member: Vidinha1
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marippch's Weight History
|