Sarge4's Journal, 23 Dec 10

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yo-yo. The weekend of testing lies dead ahead.

87.0 kg Lost so far: 7.6 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2010:

920 kcal

Fat: 15.50g | Prot: 34.00g | Carbs: 161.00g. Breakfast: Frosted Mini-Wheats. Lunch: 6" Oven Roasted Chicken Breast. Snacks/Other: m&m's coconut, G (Berry Flavor) Thirst Quencher, Water, fat free thins. more...

3366 kcal

Exercise: Desk Work - 1 hour, Shopping - 3 hours, Stretching (yoga) - 30 minutes, Sleeping - 5 hours, Sitting - 2 hours and 30 minutes, Driving - 12 hours. more...

Losing 6.4 kg a Week

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Sarge4's Weight History

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Sarge4's Journal, 23 Dec 10

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Sarge4's Weight History