Weigh In record (no journal entry) for 31 October 2020
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71.6 kg
Lost so far: 7.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1450 kcal
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Fat: 19.19g | Prot: 49.05g | Carbs: 283.16g.
Breakfast: Metamucil Sugar Free Metamucil, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Wegmans Turkey Sub, Cooked Spaghetti Squash. Snacks/Other: Vernors Ginger Ale (Can). more...
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Losing 3.2 kg a Week
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jimmyo152's Weight History
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