Weigh In record (no journal entry) for 31 October 2020
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77.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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2396 kcal
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Fat: 43.29g | Prot: 124.13g | Carbs: 377.10g.
Breakfast: Pomidory, Kraina Wędlin Szynka Konserwowa, Kozielski Chleb Mieszany Pszenno-Żytni, Sałata, Mleczna Dolina Mleko 0,5%, Plony Natury Płatki Owsiane Błyskawiczne. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Cedrob Medaliony z Serem. Snacks/Other: Supreme Ryż Biały Długoziarnisty 1Kg, Biedronka Twaróg Chudy Delikate, Jabłko. more...
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Losing 0.2 kg a Week
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jakubszymura's Weight History
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