Weigh In record (no journal entry) for 31 October 2020
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60 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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724 kcal
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Fat: 15.49g | Prot: 44.91g | Carbs: 96.60g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Sup Ayam, Nasi Putih. Dinner: Sambal Matah, Ayam Kecap, Nasi Putih. more...
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Losing 0.1 kg a Week
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laili.kusuma's Weight History
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