Weigh In record (no journal entry) for 31 October 2020
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52.5 kg
Lost so far: 5.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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240 kcal
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Fat: 2.95g | Prot: 5.70g | Carbs: 47.00g.
Breakfast: Alpro Amandelmelk Original, Boni Cereal Flakes. more...
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Losing 1.4 kg a Week
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verstraetenf's Weight History
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